Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
May 9, 2023
Postures of Prayer, Embodiment & the Christian faith How can the postures of prayer benefit your spiritual life? What embodiment practices do you have as a follower of Christ? The Christian faith places a [...]
April 10, 2023
Teaching yoga to kidsWhen I was first asked to develop a yoga curriculum for a local Christian summer camp, I was hesitant at best. Though I had been teaching yoga to adults for many years, [...]
March 12, 2023
What is Lent? What is lent, and what does meeting Jesus in the wilderness through yoga mean? Lent is a liturgical season on the Christian Church calendar designed to prepare our hearts and minds [...]
January 30, 2023
Spiritual benefits of yoga for Christians Are there spiritual benefits of yoga for Christians, or is practicing yoga spiritually unsafe for Christ-followers? Yoga is meant to be a spiritual practice and cultivates awareness of [...]
January 17, 2023
Mental and emotional benefits of yoga for Christians In my previous blog post, we discussed the numerous physical benefits of yoga practice. Did you know that there are mental & emotional benefits of yoga [...]
January 10, 2023
If you are one of the millions of people who practice yoga, then you probably have experienced some of the numerous physical benefits that the practice offers and have already answered yes to the [...]
