Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
June 27, 2023
Yoga and Pantanjali’s path of freedom Yoga is more than a type of exercise, stretching, and posture. Yoga is a state of being and a way of living. The ancient teachings of yoga are [...]
June 5, 2023
What is Pranayama? What is Pranayama, and more specifically, what does Pranayama for Christians look like? Pranayama is one of the eight-limbs of yoga and a basic pillar of any true yoga practice. The [...]
May 9, 2023
Postures of Prayer, Embodiment & the Christian faith How can the postures of prayer benefit your spiritual life? What embodiment practices do you have as a follower of Christ? The Christian faith places a [...]
April 10, 2023
Teaching yoga to kidsWhen I was first asked to develop a yoga curriculum for a local Christian summer camp, I was hesitant at best. Though I had been teaching yoga to adults for many years, [...]
March 12, 2023
What is Lent? What is lent, and what does meeting Jesus in the wilderness through yoga mean? Lent is a liturgical season on the Christian Church calendar designed to prepare our hearts and minds [...]
January 30, 2023
Spiritual benefits of yoga for Christians Are there spiritual benefits of yoga for Christians, or is practicing yoga spiritually unsafe for Christ-followers? Yoga is meant to be a spiritual practice and cultivates awareness of [...]
