Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
January 29, 2024
Did you know that you can learn how to meditate spiritually as a Christian? Meditation can be both spiritual and secular, depending on the goals of the practitioner. In the most general sense, a [...]
January 22, 2024
As a Christian yoga teacher, I hear many questions about yoga and meditation like, “Should Christians meditate” or “What does the Bible say about meditation?” It seems there is a misunderstanding around meditation and [...]
January 15, 2024
In the new year, it’s a common tradition to take time to reflect on the past, reevaluate priorities, set intentions, and make resolutions for the future. Establishing New Year intentions or resolutions CAN be [...]
December 21, 2023
Breath Prayers for Advent Can breath prayers for Advent help us to find deeper meaning this Christmas? During Advent, Christians are invited to recall the past, awaken to the present, and anticipate the future. [...]
November 21, 2023
If it’s the most wonderful time of the year, then why do we often feel so anxious and overwhelmed? The simple reason… Christmas stress! Holiday stressors take a toll on our health and prevent [...]
November 14, 2023
Did you know that as Christians, we can use meditation for stress relief and to draw closer to God? Meditation helps to calm our thoughts and ease our minds. From a practical sense, meditation [...]
