Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
January 15, 2024
In the new year, it’s a common tradition to take time to reflect on the past, reevaluate priorities, set intentions, and make resolutions for the future. Establishing New Year intentions or resolutions CAN be [...]
December 21, 2023
Breath Prayers for Advent Can breath prayers for Advent help us to find deeper meaning this Christmas? During Advent, Christians are invited to recall the past, awaken to the present, and anticipate the future. [...]
November 21, 2023
If it’s the most wonderful time of the year, then why do we often feel so anxious and overwhelmed? The simple reason… Christmas stress! Holiday stressors take a toll on our health and prevent [...]
November 14, 2023
Did you know that as Christians, we can use meditation for stress relief and to draw closer to God? Meditation helps to calm our thoughts and ease our minds. From a practical sense, meditation [...]
November 7, 2023
Are you curious about what breathwork is and how you can use the practice to calm stress? Breathwork is an umbrella term used to refer to various breathing exercises and practices. Breathwork techniques can [...]
October 31, 2023
Stress affects the mind, body, and spirit. While small amounts of stress are good, too much stress can cause physical and mental dis-ease. How can you practice yoga for stress relief from a Christian [...]
