Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
What is Breathwork? 3 Breathwork Practices to Calm Stress for Beginners
What is Breathwork? 3 Breathwork Practices to Calm Stress for Beginners Are you curious about what breathwork is and how you can use the practice to calm stress? Breathwork is an umbrella term used to refer to various breathing exercises and practices. Breathwork techniques can vary widely in their approaches and goals, but they all focus on manipulating the breath in order to bring benefit to the body, mind, and spirit. In this blog post, we will discuss breathwork for beginners and learn three simple breathwork techniques to help [...]
How to Use Yoga for Stress Relief
How to Use Yoga For Stress Relief Stress affects the mind, body, and spirit. While small amounts of stress are good, too much stress can cause physical and mental dis-ease. How can you practice yoga for stress relief from a Christian perspective? Now more than ever, it is crucial to cultivate healthy ways of managing stress in order to boost immunity, establish optimal health, and improve your overall sense of well-being. Yoga is known to reduce stress and tension in the body and mind. This powerful practice combines physical [...]
Spiritual Retreat Meaning: Why it’s Important for Christians to Retreat
Spiritual Retreat Meaning: Why it’s Important for Christians to Retreat In this blog post, we will explore the meaning of spiritual retreat, look at the concept of retreat in the Bible, and consider the purpose of retreat as a tool for the spiritual formation of Christians. Retreat in itself is an ancient practice found in some form or another in every spiritual tradition. Regardless of the spiritual tradition, the purpose of retreat is the same: to step away from the outer chaos of daily life in order to re-discover [...]
How to Unblock Chakras and Embrace Energy Healing as a Christian
How to Unblock Chakras and Embrace Energy Healing as a Christian Over the past several blog posts we have gotten a crash course on Energy and chakras for beginners. We’ve also explored energy healing techniques and considered what Christians might be missing by not learning about energy and chakras. In this blog post, we will learn how to “unblock” chakras and consider how this specific healing modality may fit inside the greater framework of Christian healing. How Do Energy and Chakras Fit Into Christian Healing? First, what is Christian [...]
The Benefits of Energy Healing and Chakra Balancing for Christians
The Benefits of Chakra Balancing and Energy Healing for Christians In the last couple of blog posts, we considered a Christian perspective on Energy and chakras for beginners and took a look at what Christians might be missing by not knowing about energy and chakras. In this blog post, we will answer the question, “what is energy healing?”, learn different types of energy healing, and explore the benefits of chakra balancing. Let’s dig in! What is Energy Healing? Let’s start from the beginning… What is energy healing? Energy healing [...]
Does Chakra Healing Work? What Christians Miss Out On When They Don’t Explore Energy and Chakras
Does Chakra Healing Work? What Christians Miss Out On When They Don't Explore Energy and Chakras Does chakra healing work, and should Christians explore it or avoid it? Is it possible we’re missing out on potential healing due to fear and distrust? How can we use discernment to understand the benefits of energy and chakra medicine? These are some of the questions that I get asked frequently as a Christian who practices (and teaches) yoga. In this blog, we will explore these questions. The Physical Versus the Subtle Body [...]
