Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
September 17, 2024
In our modern, fast-paced society, the physical benefits of yoga are more important than ever. Chronic diseases, such as hypertension and heart disease are on the rise due to heightened chronic stress, anxiety, lack [...]
September 10, 2024
Do you feel like you’re living in a constant state of stress and wish you could find a Christ-centered spiritual practice that helped? Me too, and I firmly believe that yoga can be a [...]
September 3, 2024
When you think about yoga, is flexibility the first thing you think about? You’re not alone! Many people think that yoga is all about stretches for flexibility, but yoga is so much more than [...]
August 12, 2024
Do you struggle with quieting the mind? Recently, I had the opportunity to speak at a Christians Practicing Yoga retreat, where I explored the concept of quieting the mind and cultivating stillness—themes deeply rooted [...]
July 15, 2024
The concept of “Sabbath” is deeply rooted in Judeo-Christian lineage. It stems from the creation Biblical narrative where God rested on the seventh day after six days of Creation. This day of rest, known [...]
June 17, 2024
Teaching Yoga to Kids: Yoga Poses for Kids That Help Them Grow in Christ Now more than ever, kids need to learn the art of “getting still” and teaching yoga to kids can help! [...]
