Welcome to my Blog

Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
November 18, 2021
Thanksgiving is more than a holiday that happens one day a year. Did you know that thanksgiving can be a habit and gratitude can be practiced as a spiritual discipline? In the Christian tradition, [...]
October 24, 2021
Though I am a lover of Jesus, I have been hesitant at times to use the term "Christian" to describe myself… The phrase 'follower of Christ' feels more descriptive of my heart for discipleship. [...]
September 22, 2021
As a yoga teacher who is also a follower of Christ, I often find myself wading into unknown territory. While preparing for my next online Christian Yoga Studies course, Energy and chakras: a Biblical perspective, [...]
September 18, 2020
Want to learn more about Christianity and Chakras? Get your FREE Jesus and chakras tool-kit sent straight to your inbox. Sign up here. What is the truth about chakras and Christianity? Why is there [...]
April 24, 2020
What if we approached the Coronavirus, like we approach any challenging posture that we attempt on our yoga mats, with a spirit of inquiry? Is it possible that if we move into this unprecedented time [...]
March 28, 2020
In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary. In this series, I will give a meditation and prayer to use with your Rosary each week [...]