Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
Postures of the Heart: Approaching Life with a Spirit of Inquiry
What if we approached the Coronavirus, like we approach any challenging posture that we attempt on our yoga mats, with a spirit of inquiry? Is it possible that if we move into this unprecedented time in our lives with curious observations and teachable hearts, that there might be the potential for tremendous healing in the midst of a pandemic? Curious? Let me explain. As an instructor of yoga, one of my goals is to help my students to develop a spirit of inquiry and the skill of watchfulness. The practice [...]
Praying with Beads for Lent: a Meditation for Week 5
In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary. In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the fourth Sunday in Lent. Anglican Rosary Praying with beads: A Practice for Lent- Week Print prayer here:5 Sunday of Lent- Ezekiel 37-1-14 & Romans 8-9-11Begin by getting still, take several centering breaths, and slowly read Ezekiel 37:1-14 & Romans 8:9-11. We will meditate on these Scriptures in our practice.When you are [...]
Praying with Beads for Lent: a Meditation for Week 4
In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary. In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the fourth Sunday in Lent.Praying with beads: A Practice for Lent- Week 4Print prayer here:4 Sunday of Lent- Psalm 121 & 130 Anglican Rosary bracelet. Begin by getting still, take several centering breaths, and slowly read Psalm 121 & 130.We will meditate on this Scripture in our practice.When you are [...]
Praying with Beads for Lent: a Meditation for Week 3
In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary. In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the third Sunday in Lent.Praying with beads: A Practice for Lent- Week 3Print out prayer here: 3 Sunday of Lent- Psalm 51- 1-17Begin by getting still, take several centering breaths, and slowly read Psalm 51: 1-17. We will meditate on this Scripture in our practice. Anglican Rosary with African Opal [...]
Praying with Beads for Lent: A Meditation for Week 2
In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary. In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the second Sunday in Lent.Praying with beads: A Practice for Lent- week 2Print out prayer here: 2 Sunday of Lent-Joel 2 & Psalm 103-13-18Begin by getting still, take several centering breaths, and slowly read Joel 2:1-13 & Psalm 103-13-18. We will meditate on these Scriptures in our practice.When you are ready to [...]
Praying with Beads for Lent: A Meditation for Week 1
In my last post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary. In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning on the first Sunday in Lent.Praying with beads: A Practice for Lent- week 1Print out prayer here: 1 Sunday of Lent-Genesis 2-15-17; 3-1-7 & Psalm 32-1-7Begin by getting still, take several centering breaths, and slowly read Genesis 2:15-17; 3:1-7 & Psalm 32:1-7. We will meditate on this Scripture in [...]
