How to Meditate Spiritually as a Christian

Did you know that you can learn how to meditate spiritually as a Christian? Meditation can be both spiritual and secular, depending on the goals of the practitioner. In the most general sense, a meditation practice involves training the mind to achieve a state of heightened awareness, focus, concentration, and a state of deep relaxation. 

When reflecting on how to meditate spiritually as a Christian, it is wise to first explore if meditation is safe for Christians. This blog will dive into examples of meditation in the Bible and how to create a meditation practice as a Christian. 

Why Should Christians Meditate?

In my previous blog, we answered the question, “Should Christians meditate?”  by first defining meditation and then pointing out the fact that the Bible commands the people of God to meditate!

But why SHOULD Christians meditate? How does meditation as a spiritual practice help Christians to follow Christ in this world?

Here are some important reasons why Christians should learn how to meditate spiritually:

    • To obey God’s command: The Bible encourages believers to meditate on God’s Word. Psalm 1:2 says, “But his delight is in the law of the LORD, and on his law, he meditates day and night.” Christians may find that meditation helps them internalize and reflect on the teachings of the Bible.
    • To deepen your connection: Meditation can be a way for Christians to deepen their connection with God. By setting aside time for quiet reflection, prayer, and contemplation, you may experience a sense of closeness to God’s presence.
    • To experience peace: Meditation can help Christians experience a sense of inner peace and calm. You can use meditation as a way to find solace, especially during times of stress, anxiety, or uncertainty.
    • To renew your mind: The New Testament encourages believers to renew their minds. Romans 12:2 states, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” As a Christian, you may see meditation as a tool for renewing your mind and aligning your thoughts with God’s truth.
    • To awaken to God’s presence: Meditation allows you to be present with God in the moment. It’s a time to set aside distractions, focus on the divine, and experience a sense of communion with God.
    • To cultivate gratitude: Meditation can be a space for you to express gratitude for God’s blessings and reflect on the goodness in your life.

The ultimate goal of a meditation practice is to enhance your spiritual journey and draw closer to God. Christians should learn how to meditate spiritually as a way to refresh and renew our minds, hold every thought captive to Christ, and draw near to God through his Word. 

Is Meditation Dangerous for Christians?

As a Christian who teaches meditation and prayer,  I often hear protests claiming that meditation is not Biblical and am asked questions like “Is meditation dangerous?”

While I firmly believe that meditation can be a powerful spiritual practice for Christians, I also believe that it is important to recognize the differences between Christian and secular meditation. It’s important to note that there are several types of meditation, and not all forms are suitable for Christians. 

Biblical meditation is not merely emptying the mind for emptiness’s sake.

When you learn how to meditate spiritually as a Christian, you do not simply empty your mind. Instead, you clear all worldly distractions from your mind in order to focus on God. Your goal is to set your mind on His presence, his Word, his nature, what He has done, and what He promises to do.

Where Do We See Meditation in the Bible? 

The Bible mentions meditation specifically in 23 separate occurrences, often referring to a focused contemplation on God’s Word and His ways. Here are a few examples of the power of meditation in the Bible:

The root word for “meditate” in the Old Testament comes from the Hebrew word “hagah”. This word is used in various passages to convey the idea of meditation, reflection, and contemplation. The meaning of this word includes muttering, murmuring, or speaking quietly to oneself, suggesting a thoughtful and focused engagement with God’s law. Some examples of meditation in the OT include:

  • “But whose delight is in the law of the LORD, and who meditates on his law day and night.” Psalm 1:2 (NIV)
  • “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.” Joshua 1:8 (NIV)

Meditation in the New Testament

The word “meditate” is not directly used in the New Testament the same way that it is in the Old Testament. However, there are Greek words that point to the same concepts as meditation, contemplation, and reflection. Some examples include:

  • μελετάω (meletao) is translated as “meditate” in some contexts, but it can also mean to attend to, consider, or ponder. For example, in 1 Timothy 4:15 (ESV), it is translated as “Practice these things, immerse yourself in them.”
  • νοέω (noeo) involves understanding, thinking, or perceiving. In 2 Timothy 2:7 (ESV), it is used: “Think over what I say, for the Lord will give you understanding in everything.”
  • φρονέω (phroneo) is translated as “set your mind on” or “think.” In Colossians 3:2 (ESV), it is used: “Set your minds on things that are above, not on things that are on earth.”

While the specific words used may vary, the overarching message of the New Testament encourages believers to engage in reflective and meditative practices to direct their thoughts toward God and His ways. The goal of Christian meditation is to internalize the truths of the Gospel for spiritual growth and transformation.

How to Meditate Spiritually for Beginners From a Christian Perspective

So how should Christians get started when learning how to meditate spiritually? In my previous blog post I gave simple instructions for how to meditate as a Christian.  But before we get started learning how to meditate for beginners, we must first learn what meditation is, become knowledgeable about the different types of meditation, and understand how meditation can help Christians foster a more powerful prayer-life.

The Difference Between Meditation vs Prayer

Meditation and prayer are distinct practices that are both important for spiritual growth. Prayer is a spiritual discipline, a form of connection between man and a higher power. Every faith tradition has its own prayer practices and its own higher power that they worship. 

For Christians, prayer is a communication between man and God. Through Jesus, we are invited to know God personally and to enjoy a relationship with God. Prayer is a conversation with God. Both talking and listening!

Meditation, on the other hand, is a practice that clears the mind and strengthens our ability to focus. As we learn how to meditate spiritually from a Christian perspective, we can learn the skills of listening and reflection. These are so important in the prayer life of a follower of Christ!

Take My Free Meditation Quiz 

Wanna learn how to meditate as a Christian? Take my meditation quiz and get your FREE guide to learn what the Bible says AND how meditation & contemplative practices can help you to grow spiritually as a follower of Christ! >>>Take the quiz now.