Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
March 25, 2024
As Christians, there are a variety of spiritual disciplines we can employ when seeking to cultivate a deeper, more fulfilling life in Christ. While traditional practices like prayer, fasting, and the study of scripture [...]
March 8, 2024
Christian prayer beads were not originally part of my spiritual practice as someone who has landed in the Protestant tradition of the Christian faith. As an artist and a jewelry maker, I have always [...]
February 5, 2024
Should you practice meditations for Lent? In the past several blog posts, we have explored meditation discussion topics like the power of intention-setting, how to meditate spiritually, and answering questions like, “What does the [...]
January 29, 2024
Did you know that you can learn how to meditate spiritually as a Christian? Meditation can be both spiritual and secular, depending on the goals of the practitioner. In the most general sense, a [...]
January 22, 2024
As a Christian yoga teacher, I hear many questions about yoga and meditation like, “Should Christians meditate” or “What does the Bible say about meditation?” It seems there is a misunderstanding around meditation and [...]
January 15, 2024
In the new year, it’s a common tradition to take time to reflect on the past, reevaluate priorities, set intentions, and make resolutions for the future. Establishing New Year intentions or resolutions CAN be [...]
