Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
March 11, 2026
Holy Week is one of the most sacred and important weeks in the Christian calendar! A period for reflection, prayer, and spiritual renewal, Holy Week is the week leading up to the death and [...]
February 12, 2026
What is Lent and what does it mean for Christians? Lent is a sacred season in the Christian faith that invites believers into reflection, repentance, and spiritual renewal as they prepare for Easter. Even [...]
January 15, 2026
Is meditation in the Bible, or is it a practice Christians should avoid? Meditation is often linked to Eastern spirituality, the new age movement, or the latest wellness trends, so it's no wonder that [...]
December 11, 2025
Think yoga is only for teaching poses? Think again. When students sign up for our Yoga Certification program, over half report that they never intend to teach. Many are pursuing a Christian Yoga Certification [...]
December 2, 2025
How do you become a well-rounded and qualified yoga teacher? In today’s modern world, standardized yoga teacher trainings are designed to provide a comprehensive education in anatomy, physiology, yoga philosophy, techniques, and practice. Historically, [...]
October 28, 2025
As Christians, spiritual formation is a lifelong process of becoming more like Jesus. This often involves intentional practices that help us to align our lives with God’s will. While most Christians are familiar with [...]
