Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
What’s the Difference Between 300-Hour and 200-Hour Yoga Teacher Training?
What’s the Difference Between 300-Hour and 200-Hour Yoga Teacher Training? As we prepare to launch our newest program in Christ-centered yoga training this August, I’ve had the joy of connecting with many prospective students through discovery calls. One of the most common questions I hear is: What’s the difference between a 200-hour yoga teacher training and a 300-hour YTT? In this blog, we’ll explore where these titles come from, what those numbers actually mean, and how each training path can support your unique calling as a Christ-centered yoga teacher. [...]
Yoga and Christianity: How is Christ-Centered Yoga Different?
Yoga and Christianity: How is Christ-Centered Yoga Different? Do yoga and Christianity go together? Recently, I was confronted (again) with the controversy surrounding yoga and Christianity when two public figures, people I respect and admire, admonished Christians who practice yoga. I was (and am) heartbroken. While I understand the complexity surrounding yoga’s history and various philosophies, I also know the benefits of yoga. It can offer many skills that are not only permissible but also beneficial for followers of Christ. In this blog, we’ll explore the relationship between yoga [...]
Deepen Your Practice, Strengthen Your Faith: Introducing our 300-Hour Yoga Teacher Training For Christians
Deepen Your Practice, Strengthen Your Faith: Introducing our 300-Hour Yoga Teacher Training For Christians Yoga isn’t just physical. It’s a spiritual practice designed to help you deepen your connection with yourself, with God, and with others. Our 300-hour Yoga Teacher Training combines the wisdom of yoga, the truth of Scripture, contemplative practices, an identity and calling curriculum, soul care, and spiritual formation sessions. It produces well-rounded teachers who are not only master yoga instructors but also sought-after space holders. Curious about becoming a Christ-centered yoga instructor or deepening your [...]
Meditation and Focus: How to Find Peace in a Distracted World
Meditation and Focus: How to Find Peace in a Distracted World Struggling to focus in today’s fast-paced, tech-crazy world? You’re not alone! Endless notifications, hectic schedules, and constant demands drain our attention and disrupt our peace. Even followers of Jesus, who have been promised the peace of Christ, often feel mentally scattered and struggle to focus, and experience feelings of anxiety and overwhelm. Meditation offers a powerful solution, helping to train the mind, improve focus, sharpen concentration, and cultivate inner peace. In this blog, we’ll explore the connection between [...]
The Benefits of a Social Media Detox: Why Getting Still is Unplugging
The Benefits of a Social Media Detox: Why Getting Still is Unplugging Why am I saying goodbye to social media? With the growing research on social media addiction and the benefits of a social media detox, I found myself feeling conflicted. As the founder of "Getting Still," my mission is to help you step away from distractions—the constant noise of notifications and endless scrolling—to connect more deeply with yourself and God. So, I made the decision to show up on social media differently. In this blog, we'll investigate the [...]
What’s the Difference Between Advent and Christmas? Try This Week Four Advent Meditation
What’s the Difference Between Advent and Christmas? Try This Week Four Advent Meditation What’s the Difference Between Advent and Christmas? Over the past 4 weeks, we have explored the meaning of Advent and learned how (and why) Christians observe this season in the Christian liturgical calendar. As we round the corner towards Christmas, entering the fourth week of Advent, we will take a closer look at the difference Between Advent and Christmas. We will also share one final Advent meditation to help you close out the season of Advent [...]
