Meditation & Prayer
What is Christian meditation and prayer? As Christians, how can we use contemplative practices to get still and slow down our busy lives? Additionally, how can prayer and meditation enrich our spiritual practices and deepen our worship?
The following blogs will explore these topics and offer wisdom for Christians seeking deeper spiritual experiences. We will explore topics such as the postures of prayer, praying with beads, and more.
Next, we will explore how Christian meditation and prayer can partner with other spiritual practices, such as yoga. As a Christ-follower and yoga teacher with over 25 years of experience, I have experienced how practicing “Christian” yoga can deepen one’s relationship with Christ.
If you are interested in learning new spiritual practices that will help you grow in your walk with Christ, these blogs are for you. I believe there is much wisdom to be learned from Christian meditation and prayer practices. One of the biggest benefits is the contemplative practice of slowing down and connecting with yourself and with the presence of God.
These blogs are for readers at every stage of their walk with Christ and/or yoga practice. Join me as we explore these contemplative practices together.
Want to dive deeper into the subject of Christian meditation and contemplative prayer?
- Grab your free resources here.
- Join our online sanctuary, The Yoga Abbey, and get started with over 1000 Christ- centered spiritual practices to choose from.
- Check out our online courses, studies, and Christ-centered yoga teacher trainings here.
December 22, 2024
What’s the Difference Between Advent and Christmas? Over the past 4 weeks, we have explored the meaning of Advent and learned how (and why) Christians observe this season in the Christian liturgical calendar. As [...]
December 17, 2024
Advent is a season of spiritual preparation, waiting, and anticipation leading up to Christmas. In this 4 week series about Advent, we are exploring how these two seasons are observed in the Christian liturgical [...]
December 8, 2024
Many Christians are not clear about the season of Advent and wonder why and how is advent celebrated. In this four-week blog series, we will find answers to questions like these and share a [...]
May 13, 2024
Prayer is a spiritual discipline found in most all the world’s faith traditions, and it is an essential practice in the Christian tradition. Throughout the Bible, the people of God are known to utilize [...]
March 8, 2024
Christian prayer beads were not originally part of my spiritual practice as someone who has landed in the Protestant tradition of the Christian faith. As an artist and a jewelry maker, I have always [...]
January 29, 2024
Did you know that you can learn how to meditate spiritually as a Christian? Meditation can be both spiritual and secular, depending on the goals of the practitioner. In the most general sense, a [...]
January 22, 2024
As a Christian yoga teacher, I hear many questions about yoga and meditation like, “Should Christians meditate” or “What does the Bible say about meditation?” It seems there is a misunderstanding around meditation and [...]
January 15, 2024
In the new year, it’s a common tradition to take time to reflect on the past, reevaluate priorities, set intentions, and make resolutions for the future. Establishing New Year intentions or resolutions CAN be [...]
December 21, 2023
Breath Prayers for Advent Can breath prayers for Advent help us to find deeper meaning this Christmas? During Advent, Christians are invited to recall the past, awaken to the present, and anticipate the future. [...]
November 7, 2023
Are you curious about what breathwork is and how you can use the practice to calm stress? Breathwork is an umbrella term used to refer to various breathing exercises and practices. Breathwork techniques can [...]
May 9, 2023
Postures of Prayer, Embodiment & the Christian faith How can the postures of prayer benefit your spiritual life? What embodiment practices do you have as a follower of Christ? The Christian faith places a [...]
March 28, 2020
In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary. In this series, I will give a meditation and prayer to use with your Rosary each week [...]
