Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
Quieting the Mind With the Yoga Practices of Abhyasa and Vairagya
Quieting the Mind With the Yoga Practices of Abhyasa and Vairagya Do you struggle with quieting the mind? Recently, I had the opportunity to speak at a Christians Practicing Yoga retreat, where I explored the concept of quieting the mind and cultivating stillness—themes deeply rooted in both Christian spirituality and yogic tradition. In my lecture, I taught on the yogic practices of abhyasa (persistent practice) and vairagya (non-attachment), two foundational principles of yoga that align beautifully with Christian teachings on spiritual discipline and surrender. Together, these practices offer a [...]
What is Sabbath? How Practicing the Sabbath Can Help Christians Cultivate a Healthy Spiritual Life
What is Sabbath? How Practicing the Sabbath Can Help Christians Cultivate a Healthy Spiritual Life The concept of “Sabbath” is deeply rooted in Judeo-Christian lineage. It stems from the creation Biblical narrative where God rested on the seventh day after six days of Creation. This day of rest, known as the Sabbath, has profound spiritual and practical significance for its practitioners. But what exactly is the Sabbath and how does it affect our spiritual life? In this blog post, we will explore what the Bible says about the Sabbath [...]
Teaching Yoga to Kids: Yoga Poses for Kids That Help Them Grow in Christ
Teaching Yoga to Kids: Yoga Poses for Kids That Help Them Grow in Christ Now more than ever, kids need to learn the art of “getting still” and teaching yoga to kids can help! In today's fast-paced, digital world, kids are struggling with focus and experiencing higher incidences of childhood stress and anxiety. Over-packed schedules, increased screen time, lack of regular physical activity, and poor sleep habits all have an impact on a child. By teaching kids yoga, we can help them connect to their bodies in healthy ways [...]
Exploring Christian Prayer Positions: From Scripture to Yoga
Exploring Christian Prayer Positions: From Scripture to Yoga Prayer is a spiritual discipline found in most all the world’s faith traditions, and it is an essential practice in the Christian tradition. Throughout the Bible, the people of God are known to utilize various Christian prayer positions in order to enrich their prayer life. The postures of yoga were not born in the Christian tradition. However, these postures can serve as creative tools for exploring what it means to embody our prayers as followers of Christ. In this blog, we [...]
Chakra Balancing Meditation for Christians
Chakra Balancing Meditation for Christians Energetic imbalances in the chakras can lead to problems physically, mentally, emotionally, and even spiritually. Energy healing techniques, such as chakra balancing, restore a natural state of harmony to the body and can help Christians walk more fully in the healing that we’ve been offered in Christ. In this blog post, we'll explore the benefits of chakra balancing and how Christians can incorporate chakra balancing meditation and prayer into their lives and how to reconcile these holistic healing modalities with their Christian faith. Understanding [...]
The 7 Chakras in the Human Body and Their Significance for Christians
The 7 Chakras in the Human Body and Their Significance for Christians In recent years, the concept of chakras has gained popularity as more people seek a holistic approach to health. Finding their roots in the East, chakras are energy centers within the body that correspond to different aspects of our being physically, mentally, emotionally, and spiritually. While this concept may seem unfamiliar to Christians, exploring the 7 chakras in the human body and understanding their significance can offer valuable insights into our well-being. In this blog post, we'll [...]
