Welcome to my Blog
Deep calls to deep… Get comfy and settle in as I share my thoughts and latest musings about being a seeker of Truth and a curious observer as a follower of Christ. I write about practicing yoga from a Christian perspective, which includes topics like breathwork, meditation, and prayers to boost both physical and spiritual health.
What are the Physical Benefits of Yoga for Christians?
What are the Physical Benefits of Yoga for Christians? In our modern, fast-paced society, the physical benefits of yoga are more important than ever. Chronic diseases, such as hypertension and heart disease are on the rise due to heightened chronic stress, anxiety, lack of physical activity, and inadequate sleep. Yoga can be a powerful tool in counteracting the negative effects of a stressed-out lifestyle and in managing chronic diseases. As Christians, we are not immune to the effects of stress and should not miss out on the many Physical [...]
What are the Mental Health Benefits of Yoga for Christians?
What are the Mental Health Benefits of Yoga for Christians? Do you feel like you’re living in a constant state of stress and wish you could find a Christ-centered spiritual practice that helped? Me too, and I firmly believe that yoga can be a powerful tool for followers of Christ. Did you know that yoga can calm your nervous system and help improve your mental health? In today's fast-paced world, the Church desperately needs the MANY mental health benefits that yoga offers for Christians. Through practices like deep breathing, [...]
3 Yoga Stretches for Flexibility For Your Body AND Soul
3 Yoga Stretches for Flexibility For Your Body AND Soul When you think about yoga, is flexibility the first thing you think about? You’re not alone! Many people think that yoga is all about stretches for flexibility, but yoga is so much more than just a series of physical exercises. Yoga is a spiritual practice and a way of life that keeps us flexible both physically and spiritually! In this blog post, we will discuss how yoga as a spiritual practice not only helps our bodies to be flexible [...]
Quieting the Mind With the Yoga Practices of Abhyasa and Vairagya
Quieting the Mind With the Yoga Practices of Abhyasa and Vairagya Do you struggle with quieting the mind? Recently, I had the opportunity to speak at a Christians Practicing Yoga retreat, where I explored the concept of quieting the mind and cultivating stillness—themes deeply rooted in both Christian spirituality and yogic tradition. In my lecture, I taught on the yogic practices of abhyasa (persistent practice) and vairagya (non-attachment), two foundational principles of yoga that align beautifully with Christian teachings on spiritual discipline and surrender. Together, these practices offer a [...]
What is Sabbath? How Practicing the Sabbath Can Help Christians Cultivate a Healthy Spiritual Life
What is Sabbath? How Practicing the Sabbath Can Help Christians Cultivate a Healthy Spiritual Life The concept of “Sabbath” is deeply rooted in Judeo-Christian lineage. It stems from the creation Biblical narrative where God rested on the seventh day after six days of Creation. This day of rest, known as the Sabbath, has profound spiritual and practical significance for its practitioners. But what exactly is the Sabbath and how does it affect our spiritual life? In this blog post, we will explore what the Bible says about the Sabbath [...]
Teaching Yoga to Kids: Yoga Poses for Kids That Help Them Grow in Christ
Teaching Yoga to Kids: Yoga Poses for Kids That Help Them Grow in Christ Now more than ever, kids need to learn the art of “getting still” and teaching yoga to kids can help! In today's fast-paced, digital world, kids are struggling with focus and experiencing higher incidences of childhood stress and anxiety. Over-packed schedules, increased screen time, lack of regular physical activity, and poor sleep habits all have an impact on a child. By teaching kids yoga, we can help them connect to their bodies in healthy ways [...]
