What’s the Difference Between 300-Hour and 200-Hour Yoga Teacher Training? As we prepare to launch our newest program in Christ-centered yoga training this August, I’ve had the joy of connecting with many prospective students through discovery calls. One of the most common questions I hear is: What’s the difference between a 200-hour yoga teacher training and a 300-hour YTT? [...]
Yoga and Christianity: How is Christ-Centered Yoga Different? Do yoga and Christianity go together? Recently, I was confronted (again) with the controversy surrounding yoga and Christianity when two public figures, people I respect and admire, admonished Christians who practice yoga. I was (and am) heartbroken. While I understand the complexity surrounding yoga’s history and various philosophies, I also know [...]
Deepen Your Practice, Strengthen Your Faith: Introducing our 300-Hour Yoga Teacher Training For Christians Yoga isn’t just physical. It’s a spiritual practice designed to help you deepen your connection with yourself, with God, and with others. Our 300-hour Yoga Teacher Training combines the wisdom of yoga, the truth of Scripture, contemplative practices, an identity and calling curriculum, soul care, [...]
Meditation and Focus: How to Find Peace in a Distracted World Struggling to focus in today’s fast-paced, tech-crazy world? You’re not alone! Endless notifications, hectic schedules, and constant demands drain our attention and disrupt our peace. Even followers of Jesus, who have been promised the peace of Christ, often feel mentally scattered and struggle to focus, and experience feelings [...]
The Benefits of a Social Media Detox: Why Getting Still is Unplugging Why am I saying goodbye to social media? With the growing research on social media addiction and the benefits of a social media detox, I found myself feeling conflicted. As the founder of "Getting Still," my mission is to help you step away from distractions—the constant noise [...]
What’s the Difference Between Advent and Christmas? Try This Week Four Advent Meditation What’s the Difference Between Advent and Christmas? Over the past 4 weeks, we have explored the meaning of Advent and learned how (and why) Christians observe this season in the Christian liturgical calendar. As we round the corner towards Christmas, entering the fourth week of Advent, [...]
Why Do We Celebrate Advent? Try This Week Three Advent Meditation Advent is a season of spiritual preparation, waiting, and anticipation leading up to Christmas. In this 4 week series about Advent, we are exploring how these two seasons are observed in the Christian liturgical calendar. In last week’s blog, we learned the “how” of Advent. This week we [...]
How is Advent Celebrated? Try This Week Two Advent Meditation Many Christians are not clear about the season of Advent and wonder why and how is advent celebrated. In this four-week blog series, we will find answers to questions like these and share a weekly advent meditation to help you enter into this sacred season. How is Advent Celebrated? [...]
What Does Advent Mean? Try This Week One Advent Meditation Do you feel unclear about what Advent means and wonder how to observe the season as a follower of Christ? In this four-week blog series, we will explore answers to questions like “What does advent mean?” and “Where do we find advent in the Bible?” We will also share [...]
Big Announcement: I’m the New Leader of The Yoga Abbey, an Online Christian Yoga Membership! Big News… I am extremely humbled and honored to be the new leader of The Yoga Abbey! It's an online yoga membership for Christ-centered yoga, meditation, and contemplative prayer. This story has been unfolding for months now and I am so thrilled to finally [...]
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