Can a personal yoga practice help Christians experience spiritual growth? How does yoga and Christianity work together? Read these Getting Still blogs to learn how to combine Christianity and yoga.

The following blogs will cover topics to help you grow spiritually like how to walk in Christ’s freedom, meeting Jesus in the wilderness for Lent, the benefits of yoga for Christians, journeying through the chakras with Christ, and more.

As a Christ-follower and yoga teacher with over 25 years of experience, my goal is to help spiritual seekers deepen their relationship with the Divine. We will explore contemplative practices like yoga, meditation, prayer, chakras, and energy healing. Join me as we discuss these topics through a Christian perspective, look to scripture for a Biblical viewpoint, and unpack the fears that many Christians feel in regards to unfamiliar spiritual practices.

After much research around spiritual growth practices, I found that many Christians are fearful and confused. In these blogs, we will explore the spiritual safety of utilizing ancient healing modalities, such as yoga and energy healing, for Christians. We will emphasize the importance of inviting Christ into our practices and relying on The Trinity as our healer. 

Want to dive deeper into spiritual growth through the practice of “Christian” yoga? Check out my free guides and yoga resources here. I also offer on-demand online courses and seasonal signature courses. Check them out and join the waitlist for the next course here

Want to work with me? Check out my teaching, mentoring, and yoga teacher training offerings here.

What’s the Difference Between Advent and Christmas? Try This Week Four Advent Meditation

What’s the Difference Between Advent and Christmas? Try This Week Four Advent Meditation What’s the Difference Between Advent and Christmas? Over the past 4 weeks, we have explored the meaning of Advent and learned how (and why) Christians observe this season in the Christian liturgical calendar.  As we round the corner towards Christmas, entering the fourth week of Advent, [...]

Why Do We Celebrate Advent? Try This Week Three Advent Meditation

Why Do We Celebrate Advent? Try This Week Three Advent Meditation Advent is a season of spiritual preparation, waiting, and anticipation leading up to Christmas. In this 4 week series about Advent, we are exploring how these two seasons are observed in the Christian liturgical calendar.  In last week’s blog, we learned the “how” of Advent. This week we [...]

How is Advent Celebrated? Try This Week Two Advent Meditation

How is Advent Celebrated? Try This Week Two Advent Meditation Many Christians are not clear about the season of Advent and wonder why and how is advent celebrated. In this four-week blog series, we will find answers to questions like these and share a weekly advent meditation to help you enter into this sacred season. How is Advent Celebrated? [...]

By |2024-12-10T23:06:09+00:00December 8th, 2024|Liturgical year, Meditation & Prayer, Spiritual growth|

I’m the New Leader of The Yoga Abbey, an Online Christian Yoga Membership!

Big Announcement: I’m the New Leader of The Yoga Abbey, an Online Christian Yoga Membership! Big News… I am extremely humbled and honored to be the new leader of The Yoga Abbey! It's an online yoga membership for Christ-centered yoga, meditation, and contemplative prayer.  This story has been unfolding for months now and I am so thrilled to finally [...]

By |2024-11-16T17:57:29+00:00November 13th, 2024|Christ-centered yoga, Christian Living, Spiritual growth|

How to Build Resilience Against Stress and Hardship (And What Hurricane Helene Taught Me)

How to Build Resilience Against Stress and Hardship (And What Hurricane Helene Taught Me) How do we build resilience in the face of life’s challenges? As a resident of Western North Carolina living in the wake of Hurricane Helene, resilience is a buzzword that has taken on a whole new meaning. I sit here a few weeks after the [...]

By |2024-10-15T22:27:41+00:00October 16th, 2024|Christ-centered yoga, Christian Living, Spiritual growth|

Is Yoga Religious? How to Align Your Yoga Practice and Christian Faith

Is Yoga Religious? How to Align Your Yoga Practice and Christian Faith Is yoga religious? Should Christians practice yoga, or does it go against our faith? Yoga is an ancient practice that has gained popularity across the globe due to its many physical, mental, and emotional benefits. Despite growing popularity and research which proves its many benefits, some Christians [...]

By |2024-11-08T21:01:14+00:00September 24th, 2024|Christ-centered yoga, Christian Living, Spiritual growth|

What are the Physical Benefits of Yoga for Christians?

What are the Physical Benefits of Yoga for Christians? In our modern, fast-paced society, the physical benefits of yoga are more important than ever. Chronic diseases, such as hypertension and heart disease are on the rise due to heightened chronic stress, anxiety, lack of physical activity, and inadequate sleep.  Yoga can be a powerful tool in counteracting the negative [...]

By |2024-11-08T21:03:25+00:00September 17th, 2024|Christ-centered yoga, Christian Living, Spiritual growth|

What are the Mental Health Benefits of Yoga for Christians?

What are the Mental Health Benefits of Yoga for Christians? Do you feel like you’re living in a constant state of stress and wish you could find a Christ-centered spiritual practice that helped? Me too, and I firmly believe that yoga can be a powerful tool for followers of Christ.  Did you know that yoga can calm your nervous [...]

By |2024-11-08T21:04:16+00:00September 10th, 2024|Christ-centered yoga, Christian Living, Spiritual growth|

Quieting the Mind With the Yoga Practices of Abhyasa and Vairagya

Quieting the Mind With the Yoga Practices of Abhyasa and Vairagya Do you struggle with quieting the mind? Recently, I had the opportunity to speak at a Christians Practicing Yoga retreat, where I explored the concept of quieting the mind and cultivating stillness—themes deeply rooted in both Christian spirituality and yogic tradition.  In my lecture, I taught on the [...]

By |2024-11-08T21:07:25+00:00August 12th, 2024|Christ-centered yoga, Spiritual growth, Yoga Philosophy|

Exploring Christian Prayer Positions: From Scripture to Yoga

Exploring Christian Prayer Positions: From Scripture to Yoga Prayer is a spiritual discipline found in most all the world’s faith traditions, and it is an essential practice in the Christian tradition. Throughout the Bible, the people of God are known to utilize various Christian prayer positions in order to enrich their prayer life.  The postures of yoga were not [...]

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