How to Manage Holiday Stressors With a Yoga Practice If it’s the most wonderful time of the year, then why do we often feel so anxious and overwhelmed? The simple reason… Christmas stress! Holiday stressors take a toll on our health and prevent us from fully enjoying the sweetness of the season. Learning healthy ways to cope with these [...]
How Christians Can Use Meditation For Stress Relief Did you know that as Christians, we can use meditation for stress relief and to draw closer to God? Meditation helps to calm our thoughts and ease our minds. From a practical sense, meditation is a tool that can help us to cultivate concentration and focus. From a spiritual sense as [...]
What is Breathwork? 3 Breathwork Practices to Calm Stress for Beginners Are you curious about what breathwork is and how you can use the practice to calm stress? Breathwork is an umbrella term used to refer to various breathing exercises and practices. Breathwork techniques can vary widely in their approaches and goals, but they all focus on manipulating the [...]
How to Use Yoga For Stress Relief Stress affects the mind, body, and spirit. While small amounts of stress are good, too much stress can cause physical and mental dis-ease. How can you practice yoga for stress relief from a Christian perspective? Now more than ever, it is crucial to cultivate healthy ways of managing stress in order to [...]
Spiritual Retreat Meaning: Why it’s Important for Christians to Retreat In this blog post, we will explore the meaning of spiritual retreat, look at the concept of retreat in the Bible, and consider the purpose of retreat as a tool for the spiritual formation of Christians. Retreat in itself is an ancient practice found in some form or another [...]
How to Unblock Chakras and Embrace Energy Healing as a Christian Over the past several blog posts we have gotten a crash course on Energy and chakras for beginners. We’ve also explored energy healing techniques and considered what Christians might be missing by not learning about energy and chakras. In this blog post, we will learn how to “unblock” [...]
The Benefits of Chakra Balancing and Energy Healing for Christians In the last couple of blog posts, we considered a Christian perspective on Energy and chakras for beginners and took a look at what Christians might be missing by not knowing about energy and chakras. In this blog post, we will answer the question, “what is energy healing?”, learn [...]
Does Chakra Healing Work? What Christians Miss Out On When They Don't Explore Energy and Chakras Does chakra healing work, and should Christians explore it or avoid it? Is it possible we’re missing out on potential healing due to fear and distrust? How can we use discernment to understand the benefits of energy and chakra medicine? These are some [...]
Energy and Chakras for Beginners From a Christian Perspective If you are a Christian, you may be curious about energy & chakras and wish that you could find a resource about chakras for beginners from a Christian perspective. Well, here it is! In this blog post, we will explore some of the basics about these energy centers and look [...]
Yoga and Pantanjali’s path of freedom Yoga is more than a type of exercise, stretching, and posture. Yoga is a state of being and a way of living. The ancient teachings of yoga are meant to inform our minds, instruct our hearts, and enhance our spiritual growth. The ancient text, The Yoga Sutras of Patanjali, made up of a [...]
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