Can a personal yoga practice help Christians experience spiritual growth? How does yoga and Christianity work together? Read these Getting Still blogs to learn how to combine Christianity and yoga.

The following blogs will cover topics to help you grow spiritually like how to walk in Christ’s freedom, meeting Jesus in the wilderness for Lent, the benefits of yoga for Christians, journeying through the chakras with Christ, and more.

As a Christ-follower and yoga teacher with over 25 years of experience, my goal is to help spiritual seekers deepen their relationship with the Divine. We will explore contemplative practices like yoga, meditation, prayer, chakras, and energy healing. Join me as we discuss these topics through a Christian perspective, look to scripture for a Biblical viewpoint, and unpack the fears that many Christians feel in regards to unfamiliar spiritual practices.

After much research around spiritual growth practices, I found that many Christians are fearful and confused. In these blogs, we will explore the spiritual safety of utilizing ancient healing modalities, such as yoga and energy healing, for Christians. We will emphasize the importance of inviting Christ into our practices and relying on The Trinity as our healer. 

Want to dive deeper into spiritual growth through the practice of “Christian” yoga? Check out my free guides and yoga resources here. I also offer on-demand online courses and seasonal signature courses. Check them out and join the waitlist for the next course here

Want to work with me? Check out my teaching, mentoring, and yoga teacher training offerings here.

Praying with Beads for Lent: a Meditation for Week 5

In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary.  In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the fourth Sunday in Lent. Anglican Rosary Praying with beads: A Practice for Lent- Week Print prayer here:5 Sunday of Lent- [...]

By |2023-06-09T23:11:12+00:00March 28th, 2020|Liturgical year, Meditation & Prayer, Spiritual growth|

Praying with Beads for Lent: a Meditation for Week 4

In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary.  In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the fourth Sunday in Lent.Praying with beads: A Practice for Lent- Week 4Print prayer here:4 Sunday of Lent- Psalm 121 [...]

By |2023-06-09T23:12:03+00:00March 21st, 2020|Liturgical year, Meditation & Prayer, Spiritual growth|

Praying with Beads for Lent: a Meditation for Week 3

In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary.  In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the third Sunday in Lent.Praying with beads: A Practice for Lent- Week 3Print out prayer here: 3 Sunday of Lent- [...]

By |2023-06-09T23:12:42+00:00March 14th, 2020|Liturgical year, Meditation & Prayer, Spiritual growth|

Praying with Beads for Lent: A Meditation for Week 2

In my first post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary.  In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning the second Sunday in Lent.Praying with beads: A Practice for Lent- week 2Print out prayer here: 2 Sunday of Lent-Joel [...]

By |2023-06-09T23:15:01+00:00March 7th, 2020|Liturgical year, Meditation & Prayer, Spiritual growth|

Praying with Beads for Lent: A Meditation for Week 1

In my last post, I gave a brief history of prayer beads and introduced the Protestant, or Anglican, Rosary.  In this series, I will give a meditation and prayer to use with your Rosary each week during the Lenten season. Use this meditation beginning on the first Sunday in Lent.Praying with beads: A Practice for Lent- week 1Print out prayer here: 1 Sunday [...]

By |2023-06-09T23:15:47+00:00February 29th, 2020|Liturgical year, Meditation & Prayer, Spiritual growth|

Praying with Beads for Lent: A meditation for Ash Wednesday

Through the ages, prayer beads have been used as a universal tool for meditation and prayer in most every culture and faith tradition. Christianity, Islam, Hinduism, Sikhism, Buddhism, Jainism, and the Baha’i Faith all use some form of prayer beads to recite chants, prayers, or devotions. Judaism uses knotted fringes on the corners of a prayer shawl as a reminder [...]

By |2023-06-09T23:16:33+00:00February 22nd, 2020|Liturgical year, Meditation & Prayer, Spiritual growth|

Love the Creator, Love His Creation…

Today is Earth day, and I am passionate about God's Creation.  As part of the Evangelical Church, I have been surprised, and saddened, at the lack of concern that fellow believers have for the environment. The Church, as God’s representatives on earth, should not be indifferent to the state of His Creation.  The Church, of all people, should care for God's Creation, [...]

By |2023-04-14T13:36:18+00:00April 22nd, 2017|Christian Living, Spiritual growth|

Harnessing Love

The day will come when, after harnessing the winds, the tides, and gravitation, we shall harness for God the energies of Love. And on that day, for the second time in the history of the world, man will have discovered fire. -Teilhard De Chardin Do not underestimate the energies of Love. Love holds the power to accomplish great good, however, [...]

By |2023-04-14T13:36:51+00:00February 14th, 2017|Christian Living, Spiritual growth|

Lessons in Loving

I recently had a revelation when reading in Mark 12 where Jesus is teaching his followers about the most important of all of the commandments.  Mark reads: Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’There is no [...]

By |2023-04-14T13:37:18+00:00January 5th, 2017|Christian Living, Spiritual growth|

Jehovah Rophe- The Healer

Yahweh (Hebrew) transliterated as Jehovah- the existing One; to exist/ to be (past, present & future); to become known Rophe/ Rapha (Hebrew)- to heal; to restore; to make healthful Jehovah Rophe- The God who has healed, is in the process of healing, and will heal and restore to health (Exodus 15:26) Many times we think of healing solely on the [...]

By |2023-04-14T13:37:32+00:00September 29th, 2016|Christian Living, Spiritual growth|
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