Tools & Resources
Take what you need
Upcoming Online Yoga Courses and Training
These signature, online “hybrid” learning adventures include self-paced study as well as LIVE coaching and group discussions. Click on a course to learn more.
Yoga for Christians
An online course starting Fall 2025
The most comprehensive program for understanding the practice of yoga from a Christian perspective. Yoga for Christians not only teaches you exactly how to cultivate a Christ-centered yoga practice- but live coaching calls with Kelly will help you feel confident navigating tricky questions like:
- Is yoga spiritually safe for Christians?
- How does yoga align with the Christian faith, theology, & worldview?
- Can Christians honor the roots of yoga while staying true to their faith?
- How can I build a bridge between Jesus + yoga in my community?
Jesus & chakras
Doors to enrollment will open in spring 2025!
This signature course is a deep exploration considering the Biblical context of energy and how the teachings of Jesus intersect with the psycho-spiritual meanings behind the seven-chakra system. Jesus and chakras: an exploration of energy & chakras with Christ will help you to answer questions like:
- What is energy?
- What are the chakras?
- And how do we understand these things from a Christian worldview?
- How can energy & chakras help us experience the healing power of Christ?
Sacred Stillness: Meditation for Christians
An online course starting November 2024!
Discover the ancient Christian practices of meditation and contemplative prayer! This online training course is the ultimate guide for establishing your own daily practice. Learn to set distractions aside and draw near to God!
- What is meditation and is it Biblical?
- Study the history of meditation & contemplation and learn the benefits of a meditation practice.
- Get clear around the differences between secular and Biblical meditation
- Learn to practice ancient methods of Christian meditation.
“Kelly’s teaching style offers layers for us to grasp out-of-the-box concepts. With her style of layering, it felt like an unraveling to deeper appreciation for what yoga means to freedom of the mind and the soul.“
– Kristin Gibowicz
More True Stories
hear what my students are saying:
-Caroline
“The practice of yoga has helped me become more grounded in my body and through the stillness we created through meditation and contemplation practices, I was able to sense God’s presence within me.”
-Madison
“Prior to learning with Kelly, I had a lot of self doubt about how to tie Christianity in with the practice of yoga. I feel much more confident in practicing and teaching yoga after completing my course!”
-Veronica
“Honestly, I’ve learned more about the roots of yoga, it’s rich history, and the Yoga Sutras of Patanjali from Kelly’s teaching than I did in my previous 200 hour Yoga Teacher Training.”
On-Demand Courses
Check out our library of on-demand online yoga courses and training programs… start anytime and work at your own pace! Get started now!
Work with Kelly
Speaking
Bring Kelly to your program
A gifted speaker, teacher, and mentor, Kelly has the remarkable ability to break down lofty ideas and mystical teachings into digestible chunks and practical concepts that her students can understand and appreciate. Her authenticity and relatability make it easy for her connect with others and enable her to lead thought-provoking conversations with ease and grace. Wherever she goes, she brings thoughtfulness and depth punctuated by quick wit and a quirky sense of humor!
Kelly enjoys to work one-on-one, coaching or mentoring individuals, as well as teaching to a crowd. She has worked in many settings including: retreats, churches, colleges, yoga teacher trainings, summer camps, service organizations, and yoga studios.
When you work with Kelly, you can expect:
- A consultation to get to know YOU and your specific needs
- Customized content tailored for you and your personal interests
- Social media promotion (if applicable) for all public access speaking events on Kelly’s social networks
- Follow-up after the event to review outcomes and ensure client satisfaction
- Timely and professional communications
Mentoring
What is mentoring?
Mentoring is modeled after the historic yoga teacher and student relationship. An ongoing mentor relationship can be extremely helpful for new yoga instructors who are learning to hone their craft and to develop their teacher’s voice as well as ministers, therapists, counselors, and church leaders who are looking to integrate yoga, meditation, or prayer practices into their ministries.
Together we will… work together to address your specific needs and concerns.
Training
Are you a studio owner or YTT provider? Training your staff or small group?
Take your program to the next level! Let’s work together to bring quality education to your trainees and help them to understand the intersections of traditional yoga, meditation, and contemplative practices and the Christian theology. Choose from any of our courses to plug directly into your program. Perfect for:
- Yoga Teacher Trainings
- Summer Camps
- Schools
- Church staff & small groups
- Yoga Studios
What people are saying about Getting Still Online Yoga Courses and Training…
I connected with Kelly in search of mentorship and spiritual direction to guide my business. Kelly had great questions that helped me to answer why I do what I do. Professionally, she took the time to understand my goals. And provided resources, actionable items, and accountability helping me achieve my goals.
Kelly has a gift for searching out the fingerprint of God in all of creation, both seen and unseen. Her passion for the Bible, yoga philosophy and practice, and wellness body+mind+spirit is contagious and no matter how esoteric or heady the topic is, Kelly breaks it down in a way that’s approachable.
She is a joy to work with and learn from and leaves her students and peers more inspired than when she found them!
Kelly seeks to understand the vision of the program and really prays into how she can best contribute content under the given theme.
She always arrives well researched, prepared, and professional while remaining approachable and relatable. She has a remarkable gift of being able to distill volumes of esoteric and/or mystical teachings down into digestible and practical lessons that her students can understand and appreciate. Kelly always seeks the Holy Spirit’s guidance and tailors her content to her audiences.
My practice has evolved over the years from an emphasis on asana (physical postures) to a spiritual discipline. The change came about the year I went through a yoga teacher training in which Kelly was one of our teachers.
At the time, I was super uncomfortable with some of what I viewed as woo woo in yoga. Guided by Kelly and sensing how grounded she is in Scripture gave me a sense of safety in beginning to explore yoga with a Christian worldview.
