classschedule
Yogalates 6:30 - 7:45 PM Cheshire Fitness Center
Yogalates combines the strength, flexibility and balance postures of a yoga practice with the core strengthening exercises of Pilates for a well-rounded class that will leave you feeling toned and relaxed.
Bhakti Flow Yoga 8:30 AM - 9:45 AM Getting Still Yoga Studio
Bhakti Flow Yoga is a full-body, worshipful, experience; focused on adoration and devotion to God using the breath to link one posture to the next. The Bhakti Flow practice will build strength, endurance, and flexibility while awakening and revitalizing the mind, body, and spirit. Class is limited to 6 students.
Foundations of Yoga 6-7 PM Central United Methodist Church
Start off the new year with this YogaFaith style class intended to align the body through yoga postures while aligning your heart with the Word of God. In this series of four classes, we will study the breath, how it links movement, and explore correct structural alignment in each posture, including appropriate modifications.
Yoga for Men 6:30 PM - 7:30 PM Getting Still Yoga Studio
A class designed for men who often struggle with tightness (particularly in the hips, hamstrings, and shoulders) which can lead to injury or weakness. Yoga for men will practice postures that target these tight areas so you can move with greater strength and ease. Beginners welcome.
InnerLight YogaFaith 8:30 AM - 9:45 AM Getting Still Yoga Studio
InnerLight Yoga is a full-body, worshipful, YogaFaith experience. In each class, we will incorporate meditation on Scripture with breath and movement- flexing, stretching, and strengthening our physical and spiritual bodies. Yoga practices will be gentle, appropriate for all levels and will include movement, breathing, relaxation, meditation and prayer. Class is limited to 6 students.
InnerLight YogaFaith 11:30 AM - 12:45 PM Cheshire Fitness Center
(see description above)

 specialevents

Yoga for Men

Yoga for Men

Thursday, January 18th 6:30-7:30PM
Men often struggle with tightness (particularly in the hips, hamstrings, and shoulders) that can lead to injury or weakness. We will practice postures to target these tight areas so you can move with greater strength and ease. Beginners welcome.

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YOGA+VISION

YOGA+VISION

Saturday January 20th, 2017 9AM-1PM
Come join YogaFaith instructor, Kelly McLellan, and mixed media artist, Diane McFerrin, for setting aside a day of the new year to seek God’s purpose for your life. Get still, pray, listen, move, and create.

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Yoga, Service, and Missions

Yoga, Service, and Missions

Summer 2018
Do you love yoga and have a heart for service and missions? Join us in Haiti this summer for our first Yoga Service and Mission Trip. We be traveling from Port au Prince to Mole St. Nicholas to serve Northwest Haiti Christian Mission and orphanage. You will have the option to enjoy yoga devotions in the mornings and evenings and serve the community in various ways such as assisting with medical clinics, playing with the kids in the community, holding orphans at the orphanage, and teaching about Jesus.

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Getting still is the practice of setting aside every distraction with the intention of drawing near to the presence of God. Kelly McLellan is passionate about helping us to enter the deep and Holy place within, encouraging us to cultivate eyes that see and ears that hear. Yoga, meditation beads and her musings are the offerings she shares to help us enter our own inner sanctuaries and awaken to the Divine dwelling within.