classschedule
Yogalates 6:30 - 7:45 PM Cheshire Fitness Center
Yogalates combines the strength, flexibility and balance postures of a yoga practice with the core strengthening exercises of Pilates for a well-rounded class that will leave you feeling toned and relaxed.
Bhakti Flow Yoga 8:30 AM - 9:45 AM Getting Still Yoga Studio
Bhakti Flow Yoga is a full-body, worshipful, experience; focused on adoration and devotion to God using the breath to link one posture to the next. The Bhakti Flow practice will build strength, endurance, and flexibility while awakening and revitalizing the mind, body, and spirit. Class is limited to 6 students.
Yoga for Men 6:30 PM - 7:30 PM Getting Still Yoga Studio
A class designed for men who often struggle with tightness (particularly in the hips, hamstrings, and shoulders) which can lead to injury or weakness. Yoga for men will practice postures that target these tight areas so you can move with greater strength and ease. Beginners welcome.
InnerLight YogaFaith 8:30 AM - 9:45 AM Getting Still Yoga Studio
InnerLight Yoga is a full-body, worshipful, YogaFaith experience. In each class, we will incorporate meditation on Scripture with breath and movement- flexing, stretching, and strengthening our physical and spiritual bodies. Yoga practices will be gentle, appropriate for all levels and will include movement, breathing, relaxation, meditation and prayer. Class is limited to 6 students.
InnerLight YogaFaith 11:30 AM - 12:45 PM Cheshire Fitness Center
(see description above)

 specialevents

Yoga and Prayer beads

Yoga and Prayer beads

Saturday, September 30th 8:30-10:30AM
Explore the ancient practice of using beads as a tool to help cultivate a rich and meaningful prayer time with the Lord. In this workshop, we will begin by learning a brief history of prayer beads, and how they are used in the many different religions. We will then move into a gentle yoga practice to prepare our bodies and minds for prayer. We will conclude the class with a time of meditation and guided prayer using prayer beads.

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YogAroma Workshop

YogAroma Workshop

Tuesday October 10th, 2017 6:30-8PM
Come join yoga instructor and sensate, Kelly McLellan as we gather together to enjoy a gentle yoga practice while inhaling therapeutic fragrances that will help us to enter fully into a time of deep meditation and relaxation. This class is open to all levels and will be a delight for the senses for beginners and experienced yogis alike.

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Yoga, Service, and Missions

Yoga, Service, and Missions

March 18-24
Do you love yoga and have a heart for service and missions? Join us in Haiti this spring for our first Yoga Service and Mission Trip. We be traveling with Mission of Hope on the TRUE NORTH ship from Port au Prince to Mole St. Nicholas to serve Northwest Haiti Christian Mission and orphanage. You will enjoy yoga devotions in the mornings and evenings and serve the community in various ways such as assisting with medical clinics, playing with the kids in the community, holding orphans at the orphanage, and teaching about Jesus.

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Getting still is the practice of setting aside every distraction with the intention of drawing near to the presence of God. Kelly McLellan is passionate about helping us to enter the deep and Holy place within, encouraging us to cultivate eyes that see and ears that hear. Yoga, meditation beads and her musings are the offerings she shares to help us enter our own inner sanctuaries and awaken to the Divine dwelling within.