classschedule
Yogalates 6:30 - 7:45 PM Cheshire Fitness Center
Yogalates combines the strength, flexibility and balance postures of a yoga practice with the core strengthening exercises of Pilates for a well-rounded class that will leave you feeling toned and relaxed.
Bhakti Flow Yoga 8:30 AM - 9:45 AM Getting Still Yoga Studio
Bhakti Flow Yoga is a full-body, worshipful, experience; focused on adoration and devotion to God using the breath to link one posture to the next. The Bhakti Flow practice will build strength, endurance, and flexibility while awakening and revitalizing the mind, body, and spirit. Class is limited to 6 students.
Foundations of Yoga 6-7 PM Central United Methodist Church
Start off the new year with this YogaFaith style class intended to align the body through yoga postures while aligning your heart with the Word of God. In this series of four classes, we will study the breath, how it links movement, and explore correct structural alignment in each posture, including appropriate modifications.
Yoga for Men 6:30 PM - 7:30 PM Getting Still Yoga Studio
A class designed for men who often struggle with tightness (particularly in the hips, hamstrings, and shoulders) which can lead to injury or weakness. Yoga for men will practice postures that target these tight areas so you can move with greater strength and ease. Beginners welcome.
InnerLight YogaFaith 8:30 AM - 9:45 AM Getting Still Yoga Studio
InnerLight Yoga is a full-body, worshipful, YogaFaith experience. In each class, we will incorporate meditation on Scripture with breath and movement- flexing, stretching, and strengthening our physical and spiritual bodies. Yoga practices will be gentle, appropriate for all levels and will include movement, breathing, relaxation, meditation and prayer. Class is limited to 6 students.
InnerLight YogaFaith 11:30 AM - 12:45 PM Cheshire Fitness Center
(see description above)

 specialevents

Yoga for Men

Yoga for Men

Thursday, February 8th 6:30-7:30PM
Men often struggle with tightness (particularly in the hips, hamstrings, and shoulders) that can lead to injury or weakness. We will practice postures to target these tight areas so you can move with greater strength and ease. Beginners welcome.

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Partner Yoga

Partner Yoga

Tuesday February 13th, 2018 6-7:15PM
We will have lots of laughs while we learn creative ways to bond exploring yoga postures and practices together that promise to stretch, strengthen, balance, and restore. No experience necessary.

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Yoga, Service, and Missions

Yoga, Service, and Missions

Summer 2018
Do you love yoga and have a heart for service and missions? Join us in Haiti this summer for our first Yoga Service and Mission Trip. For more info. don't miss the call: January 31st 8:30 PM EST Dial in #: (712) 451-0972 Access Code: 526517

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Getting still is the practice of setting aside every distraction with the intention of drawing near to the presence of God. Kelly McLellan is passionate about helping us to enter the deep and Holy place within, encouraging us to cultivate eyes that see and ears that hear. Yoga, meditation beads and her musings are the offerings she shares to help us enter our own inner sanctuaries and awaken to the Divine dwelling within.